Halloween and Thanksgiving have both come and gone. We consume a lot of sugary food during this time, and with various winter holidays around the corner, that's not likely to ebb anytime soon.
However, we all know that eating so much bad food is unhealthy for us. For kids particularly, consumption of sugary treats increase the risk for cavities. So in the spirit of a healthy season, here are some suggestions to keep your kid smiling all year round:
- Enjoy physical festive activities. Not all family events require food. Visiting Santa in his workshop, taking a walk around the block, and going to your house of worship are all ways to keep moving during the holidays.
- Substitute fruits over processed sugar. Fruits have natural sugars that don't damage your child's teeth the way processed sugar does. Offer berries, apples, and other fruit when your kid wants something sweet.
- Set reasonable limits. It's okay to want a piece of pie, just keep the portions reasonable and don't follow it up with cake and candy canes too.
- Buy your kids gifts that require them to be active. Sports equipment, bicycle gear, and all things that are meant to be enjoyed outdoors help your kids run around after the holiday feasts are over.
As your child's pediatric dentist in Tucson, we want to keep your child's smile healthy. If you have any questions for our office, feel free to call us at (520) 544-8522.
About Northwest Children's Pediatric Dentists
Dr. Norman Bunch and Dr. Jennifer Marshall are doctor spouses who have been working as kids dentists in Tucson for years. They have deep ties to Tucson, as well as the surrounding Oro Valley, Marana, Oracle, and other areas. Northwest Children's Dentistry provides top-notch care for toddlers, children, teens, and special needs children. If you’re looking for a general dentist for kids in Tucson, contact us today at (520) 544-8522.